Month: July 2021

exercise for diabetes

The Best Ways to Exercise for Diabetes Management

The best ways to exercise for diabetes management According to the Center for Disease Control, 34.2 million American have diabetes and 88 million adults have pre-diabetes. In other words, 10.5 percent of the American population already has the disease. 34.5 percent of the adult population is on the doorstep.  Diabetes is often combined with other […]

Benefits of exercise on mental health

3 Benefits of Exercise on Mental Health

3 Benefits of Exercise on Mental Health We all know the physical health benefits of exercise, but recent studies have shown there are several benefits of exercise on mental health, too! From improving memory and learning to helping improve your mood, exercise can keep you healthy in several different ways. Let’s take a look at […]