Category: Fitness

Michelle Anderson weight loss journey

Michelle Anderson’s Weight Loss Success

Michelle Anderson knew she needed to get serious about weight loss. “It started when I couldn’t sit comfortably in our car on road trips. I’d gained a lot of weight in a short period of time – 40+ lbs in 6 months. I knew I had to make some changes,” Anderson said. Once the realization […]

Benefits of a Gym Membership

7 Benefits of a Gym Membership – Plus a Bonus!

There are many benefits of a gym membership The benefits of a gym membership range from the obvious such as improved fitness to other reasons you might not have considered such as socializing. Joining a gym is a great investment in yourself! Let’s take a look at seven great reasons you should join a gym […]