Category: Personal Training

Advance Fitness/Personal Training
Michelle Anderson weight loss journey
28
Feb
2021

Michelle Anderson’s Weight Loss Success

Michelle Anderson knew she needed to get serious about weight loss. “It started when I couldn’t sit comfortably in our car on road trips. I’d gained a lot of weight in a short period of time – 40+ lbs in 6 months. I knew I had to make some changes,” Anderson said. Once the realization […]

Personal Trainer Advance Fitness
18
Dec
2020

5 Traits of a Good Personal Trainer

Finding the right personal trainer can be difficult Hiring a personal trainer can be expensive and you want to make sure you’re getting your money’s worth. Regardless of your fitness level or your ultimate goal, there are several factors you should consider before making the final decision. This handy guide will help ensure that you’re […]