Archives: Classes

Women's Fitness at Advance Fitness

Group Training

Do you like working out with your friends? This might be exactly what you need to get you to your fitness goals. Contact us to learn more!

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Personal Training

Advance Fitness offers a variety of different packages ranging from beginners all the way to the more advanced. Having a personal trainer is a great way to stay motivated and focused to meet you specific goals. Trainers help instruct proper form, give guidance, and help execute workouts. There are no greater motivations than having a […]

fitness

Workout Update

Our bodies adapt to workout routines. When it happens it’s time to make changes to keep progressing. If this is you, the update would be a perfect fit for you. This is for current customers only. PRICE: $40

Advance Fitness Springfield, MO

Phone Consultation

Do you just have questions? Need some directions? A ½ hour consultation might be all you need. PRICE: $40

Start It!

New to working out or need a reminder course? Try our 6 week program designed to get you started on your way to a healthier you. We will start you out slow, and then week by week we will challenge you a little more. So, by week 6 you are ready for your set workout; […]

Personal Training

Revamp!

Have you been doing the same routine for what seems like forever? May you are in need of a REVAMP! We will help you break through that plateau by getting you on a six week weight and cardio routine. Week by week we will update your workouts to keep you progressing to the body you […]

Custom Workout Program

This is for those who need to know what they should do when working out. The right order and exercises make the difference in get the outcome you want. We will take the guess work out, so you can just focus on getting results. PRICE: $60 for 6 weeks or $100 for 12 weeks