Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
WHAT CLIENT'S SAY
Suzanne McGownd / Member
I have been at Advance Fitness a little over a year and have lost over 50 pounds on my own and with the help of my trainer. The staff is friendly and knowledgeable, and the 24-hour-a-day access is convenient for me. There are plenty of machines, so I don’t have to stand around and wait. I have made several friends and it feels like a little gym family!
Kathy Berry / Member
Advance Fitness has a welcoming and inviting atmosphere. Not only is the staff friendly and encouraging, but the members are, too. Soon will you find yourself no longer just a member of a gym, but part of a family.
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|