Strength training is the use of resistance. usually in the form of weights, to help build the strength and endurance of muscles. It is a key factor in fat loss and overall physical fitness. Not sure where to start? Ask one of our trainers!
Cardiovascular exercise is all about getting your heart and lungs in shape! Aerobic exercise helps burn fat and gives you extra endurance. See one of our trainers to help find the best cardio workout for you!
Flexibility is key to a well-balanced fitness program. Stretching exercises and other activities such as yoga help strengthen your core and help prevent injuries. Set an appointment with one of our personal trainers to learn more!
WHAT MEMBERS SAY
Suzanne McGownd / Member
I have been at Advance Fitness a little over a year and have lost over 50 pounds on my own and with the help of my trainer. The staff is friendly and knowledgeable, and the 24-hour-a-day access is convenient for me. There are plenty of machines, so I don’t have to stand around and wait. I have made several friends and it feels like a little gym family!
Kathy Berry / Member
Advance Fitness has a welcoming and inviting atmosphere. Not only is the staff friendly and encouraging, but the members are, too. Soon will you find yourself no longer just a member of a gym, but part of a family.
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|
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