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Fitness Center
ONEPRICE. THREE LOCATIONS.

Join any of our gyms and get access to them all!

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OUR LOCATIONS

SPRINGFIELD - NORTH
FREE WEIGHTS
MACHINE WEIGHTS
CARDIO EQUIPMENT
PERSONAL TRAINING
CUSTOM PLANS
WOMEN'S FITNESS CLASS
ROGERSVILLE
FREE WEIGHTS
MACHINE WEIGHTS
CARDIO EQUIPMENT
PERSONAL TRAINING
CUSTOM PLANS
 
SPRINGFIELD - CHESTNUT
FREE WEIGHTS
MACHINE WEIGHTS
CARDIO EQUIPMENT
PERSONAL TRAINING
CUSTOM PLANS
 
All About
Fitness

Strength Training

Strength training is the use of resistance. usually in the form of weights, to help build the strength and endurance of muscles. It is a key factor in fat loss and overall physical fitness. Not sure where to start? Ask one of our trainers!

Cardio

Cardiovascular exercise is all about getting your heart and lungs in shape! Aerobic exercise helps burn fat and gives you extra endurance. See one of our trainers to help find the best cardio workout for you!

Flexibility

Flexibility is key to a well-balanced fitness program. Stretching exercises and other activities such as yoga help strengthen your core and help prevent injuries. Set an appointment with one of our personal trainers to learn more!

WHAT MEMBERS SAY

CALCULATE YOUR BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

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FITNESS CLASSES THIS SUMMER.

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