Training Sessions

START IT!

START IT!

New to working out or need a refresher course? Try our six-week program designed to get you started on your way to a healthier you. We will start you out slowly and week by week we challenge you a little more. By week six you’re ready for your set workout – unveiling the body you have always wanted!

PRICE: $100

REVAMP!

REVAMP!

Have you been doing the same routine for what seems like forever? Maybe you’re in need of a revamp! We will help you break through that plateau by getting you on a six-week weight and cardio routine. Week by week will will update your workouts to keep you progressing to the body you want.

PRICE: $100

WORKOUT PROGRAM

WORKOUT PROGRAM

This is for those who need to know what they should do when working out. The right order and exercises make the difference in getting the outcome you want. We take out the guess work so you can just focus on getting results!

PRICE: $60 for 6 weeks; $100 for 12 weeks

 

PHONE CONSULT

PHONE CONSULT

Do you just have questions? Need some direction? A half hour phone consultation might be all you need!

PRICE: $40

 

 

WORKOUT UPDATE

WORKOUT UPDATE

Our bodies adapt to workout routines. When it happens it’s time to make changes to keep progressing. If this is you, the update would be a perfect fit for you. This is for current customers only.

PRICE: $40

 

PERSONAL TRAINING

PERSONAL TRAINING

Advance Fitness offers a variety of different packages ranging from beginners all the way to the more advanced. Having a personal trainer is a great way to stay motivated and focused to meet your specific goals. Our experienced trainers can help you stay motivated and achieve maximum results! We want to help you reach your goals! Contact us for details!

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